5 Easy Stretches for Your Lower Back 1. Child’s Pose To perform this stretch: 2. Knee-to-chest Stretch To perform this stretch: 3. Standing Chest Stretch To perform this stretch: 4. Seated Spinal Twist To perform this stretch: 5. Supine Twist To perform this stretch:
Faecal Microbiota Transplants: Using Poop to Save Lives What is the gut microbiome? The gut microbiome is a diverse community of microorganisms, including bacteria, viruses, fungi, and other microscopic living things that inhabit our gastrointestinal tract. These microorganisms are pivotal in our health and well-being,
Best Food Gifts and Heartwarming Recipes for Your Valentine Valentine’s Day is just around the corner and gift shops seem loade with chocolates and wine bottles. This time, gift your Valentine a precious gift. The gift of health’. Read below for some healthy suggestions and
Cancer symptoms and warning signs that women should watch out for Cancer is a disease that can happen to people of all ages. Especially women whose bodies change quite a lot and are noticeable in each stage of life. Furthermore, internal organs are complex and require
30 minutes to dinner: Portobello mushroom sandwich Meatless Mondays will still feel hearty with. This filling portobello mushroom sandwich recipe. Ready in less than half an hour. If you’re like us, you’re always on the lookout for a quicker way to get dinner on the
Chronic diseases, causes of heart disease What should you be careful of? Hypertension Hypertension Disease caused by lifestyle behaviors, whether it is eating foods high in fat, eating foods high in salt, drinking alcohol regularly, and smoking heavily, which have a very negative effect on
Bournemouth manager Andoni Iraola praised Son Heung-min’s cleverness in winning a penalty and expressed his disappointment at being held to a 2-2 draw by Tottenham Hotspur. The Cherries took a two-goal lead before Pape Sar equalised and in the 83rd minute. Son broke into the
Manchester United veteran Christian Eriksen admits referee Anthony Taylor’s decision to set up a wall further away was a factor in Bruno Fernandes’ stunning free-kick to give the Red Devils a 1-1 draw at Old Trafford. The Red Devils got their first stoppage time as
Arsenal manager Mikel Arteta doesn’t want to say the Premier League title race is over but expressed his frustration as his side held to a 1-1 draw at Manchester United. The Gunners were held to a 1-1 draw by the Red Devils in stoppage time,
Mikel Arteta refused to blame Anthony Taylor for ordering Arsenal’s wall to move further back after Bruno Fernandes’ stunning free-kick. Video analysis showed Taylor had allowed Arsenal’s wall to move 11.2 yards back – beyond the legal limit of 10 yards – before Bruno curled