Browse By

5 Easy Stretches for Your Lower Back

5 Easy Stretches for Your Lower Back 1. Child’s Pose To perform this stretch: 2. Knee-to-chest Stretch To perform this stretch: 3. Standing Chest Stretch To perform this stretch: 4. Seated Spinal Twist To perform this stretch: 5. Supine Twist To perform this stretch:

Faecal Microbiota Transplants: Using Poop to Save Lives

Faecal Microbiota Transplants: Using Poop to Save Lives What is the gut microbiome? The gut microbiome is a diverse community of microorganisms, including bacteria, viruses, fungi, and other microscopic living things that inhabit our gastrointestinal tract. These microorganisms are pivotal in our health and well-being,

30 minutes to dinner: Portobello mushroom sandwich

30 minutes to dinner: Portobello mushroom sandwich Meatless Mondays will still feel hearty with. This filling portobello mushroom sandwich recipe. Ready in less than half an hour. If you’re like us, you’re always on the lookout for a quicker way to get dinner on the