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Category Archives: Beauty & Health

5 Easy Stretches for Your Lower Back

5 Easy Stretches for Your Lower Back 1. Child’s Pose To perform this stretch: 2. Knee-to-chest Stretch To perform this stretch: 3. Standing Chest Stretch To perform this stretch: 4. Seated Spinal Twist To perform this stretch: 5. Supine Twist To perform this stretch:

Faecal Microbiota Transplants: Using Poop to Save Lives

Faecal Microbiota Transplants: Using Poop to Save Lives What is the gut microbiome? The gut microbiome is a diverse community of microorganisms, including bacteria, viruses, fungi, and other microscopic living things that inhabit our gastrointestinal tract. These microorganisms are pivotal in our health and well-being,

Best Food Gifts and Heartwarming Recipes for Your Valentine

Best Food Gifts and Heartwarming Recipes for Your Valentine Valentine’s Day is just around the corner and gift shops seem loade with chocolates and wine bottles. This time, gift your Valentine a precious gift. The gift of health’. Read below for some healthy suggestions and

Cancer symptoms and warning signs that women should watch out for

Cancer symptoms and warning signs that women should watch out for Cancer is a disease that can happen to people of all ages. Especially women whose bodies change quite a lot and are noticeable in each stage of life. Furthermore, internal organs are complex and require

30 minutes to dinner: Portobello mushroom sandwich

30 minutes to dinner: Portobello mushroom sandwich Meatless Mondays will still feel hearty with. This filling portobello mushroom sandwich recipe. Ready in less than half an hour. If you’re like us, you’re always on the lookout for a quicker way to get dinner on the

Chronic diseases, causes of heart disease what should you be careful of?

Chronic diseases, causes of heart disease What should you be careful of? Hypertension Hypertension Disease caused by lifestyle behaviors, whether it is eating foods high in fat, eating foods high in salt, drinking alcohol regularly, and smoking heavily, which have a very negative effect on