During her menstrual cycle. Therefore, it is the source of the advice that menstruating woman Do not drink cold water. Don’t eat ice cream. or even prohibiting cold showers. Because while our body is weak, suddenly we make our body temperature cooler than normal. When the germs are already in the body or from the surrounding environment. Will take the opportunity now to harm your health. To the point of getting sick easily.UFABET
However, that does not mean that drinking cold water. It will cause abnormalities with menstruation. Such as menstruation not coming out completely. Regular boils come out as blood clots. Menstrual cramps will be worse than before. Or menstruation will not come normally, etc. But the reason is that it is recommended not to drink cold water. Just to maintain a healthy body temperature during a time when there is a higher risk of illness.
How to take care of your health during menstruation?
- Get enough sleep
- Exercise as usual
- Eat nutritious food
- Drink warm water or room temperature water. To reduce rapid changes in body temperature
- Be especially careful of the cleanliness of your hidden areas. Because during menstruation The cervix will be more open than before. May easily cause infection.