Many times , work stress is not caused by the job itself. But rather by the work environment , work style, and toxic people in the workplace. Common causes of work stress health include:
- The workload is too much, the work is beyond one’s ability. Or being assigned multiple responsibilities. So it is impossible to complete it on time. UFABET
- Working hours that are not balanced between work and personal life. Such as working long hours without breaks, working shifts without specific start and end times. And working outside of work hours, such as after work and on holidays.
- Organizational culture, such as no participation in expressing opinions or making decisions at work, people in the department do not communicate and help each other, the boss does not have the ability to make decisions.
- Low compensation and no career advancement, such as no salary adjustments or promotions.
- Having problems with your boss and coworkers, such as arguments, discrimination, bullying, and sexual harassment in the workplace.
- There are problems in the workplace, such as insufficient office equipment, noisy, crowded workplaces, and air pollution.
If you start to experience physical, emotional, and behavioral signs. That stress is affecting your life, you should find a way to cope with it before it has long-term negative effects. This article has compiled causes, signs of stress, and ways to cope. With work-related stress for working-age people to observe themselves and manage stress appropriately.